Egg and tuna, if included in diet, will certainly help you to know “how to lose weight fast” as it is low in
calories and high in protein. It makes you feel full, But one has to keep in
mind that it is a restrictive diet and quite low in calories. So it will be
better not to stay on it for more than a few days and obviously to do so under
the guidance of your health care provider. You can find guidelines and a menu
to follow a three-day tuna diet, but the egg and tuna diet doesn’t have set
standards to. So you may make it more balanced by including other
nutrient-dense foods in your diet to find out how to lose weight fast.
The way to lose weight is to
watch your calorie intake and balance it with activities that burn calories.
But if you are in strict egg and tuna diet, you will need to be careful about
getting too few calories. One large hardboiled egg contains 78 calories and a
3-ounce serving of light tuna canned in water has 79 calories, while the same
portion of cooked skipjack tuna has 112 calories, if you take six meals a day
and if every meal includes one egg and 3 ounces of light tuna, you would only
get 906 calories. And if your six meals contain 6-ounce of skipjack tuna and an
egg, still you would only consume 1812 calories.
A diet that provides fewer
than 1000 calories everyday has a physiological effect similar to starvation
according to the reports of the University of California, Los Angeles. This is
the reason why it’s not healthy to follow a strict egg and tuna diet for more
than few days unless you are under a doctor’s supervision.
From an egg and tuna diet you will get lots of protein helpful to lose weight, as it only takes 3 ounce
of tuna and one egg. One must consider concerns about mercury and cholesterol
who is on a diet that revolves around eggs and tuna. Usually all types of tuna
have mercury but some are worse than others. Canned light tuna and fresh
skipjack contain a moderate amount but canned white albacore tuna and yellowfin
have high levels of mercury.
Canned light tuna and skipjack should be limited
to not more than 36 ounces a month. One shouldn’t eat more than 18 ounces of
fish with high mercury in a month.
If you have high cholesterol, diabetes or heart disease, don’t eat more
than three yolks weekly. It’s also important to stay aware of selenium. Three
ounces of canned light tuna contain 60 microgram of selenium, while one egg has
another 15 micrograms. Selenium becomes toxic if it is consumed more than 400
micrograms daily, so be careful about it while having its benefits in losing weight.
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