Nothing has magical fat-burning properties and salmon too is included
in it. If you eat salmon don’t ever think that it will directly affect your
weight. Salmon can nicely fit into healthy diet being a lean protein. If you
replace junk foods and fatty red meats with salmon, it may reduce the overall
calorie intake that will gradually help you lose weight and body fat, But it is not a wise idea to rely on a
single item, rather make it a part of your balanced diet and rich with a
variety of nutritious foods helpful to lose
weight.
One simple equation to lose
weight is- calories in versus calories out. If you burn 3500 calories and
don’t replace with food, you will lose a pound of fat. Intake five hundred
fewer calories than you expend each day. In this way you can lose one pound weight per week.
A three- ounce of wild Alaskan salmon contains 22 grams of protein and
7 grams of fat that is almost half of the fat of a fast-food cheeseburger. In
addition, salmon has about 7 more grams of protein. Protein helps promote
satiety to curb craving between meals and that is why rich with nutrients
salmon is key to successful weight loss.
But the calorie and fat will count according to your application of oil or
butter while cooking. In this cases, the calorie and fat count rise
significantly. Use instead different herbs, lemon, garlic, spices for calorie
free flavor.
Now let’s have some more nutrition value of salmon. Salmon helps reduce
the risk of heart attack, stroke and can reduce coronary artery disease and
help lower blood pressure as it is rich in omega- 3 fatty acids. You can
consume salmon or other omega rich fish twice weekly. Salmon is low- mercury
choice. Therefore you can consume it every day as consume reports say about it,
while the swordfish or tuna, that have dangerous mercury levels, are advised to
avoid generally.
To lose weight healthfully,
you have to enrich your diet with a wide range of colored fruits and vegetables
along with whole grains such as quinoa, barley and whole wheat pasta. In your
diet, lean proteins, like nonfat cottage cheese, garbanzo beans should be
included along with salmon. Choose plant sources for fat that is at minimal
level, they are present in almonds and olive oil. At each meal half your plate should
be filled up with lightly cooked food items and the other half should contain
protein and grains. But remember, only a healthy diet is not enough to lose weight. You have to incorporate
regular exercise in your daily routine for faster results and a healthier
heart. This is the proper way to lose
weight.
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