If you are looking for any diet that could lower your weight like anything then black beans will come first in the list. They are nature’s health diet food and contain fibre and protein that keep you full and
energetic for hours. If you cannot stand feeling hungry all the time and find it difficult to lose weight, then it is very important to you to add black beans inyour diet.
Black Beans
Contain
Both soluble and insoluble fibre. The soluble fibre reduces
your low-density lipoprotein, the bad cholestral and it also reduces the
absorpation of cholestral into bloodstream, which is beneficial for you heart’s
health. It keeps the digestive system healthy. It prevents constipation diverticulosis
and irritable bowl syndrome.
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A big part of a
healthy diet are whole grains. Diet that includes whole grains are
effective to lower the risk of heart disease and type 2 diabeties. Cooked black
beans are a great source of dietary fibre and protein, and also selenium,
magnesium, manganese and phosphorous. They also have lignans, a photochemical
that may be protective against breast and prostate cancer. Still one question
is there. Do you avaoid consuming black beans because of the fears of getting
embarrassing gas? Actually the gas is the byproduct of bacteria in the
intestine that breaks down the complex carbohydrate into nitrogen and
carbon-dioxide. But when the body gets used to beans, you will find that his
problem lessens. Here are few simple option that you may try to ease your
discomfort.
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There is a
product called beano that is available
in grocery store. It contains a natural digestive enzyme and it helps breakdown
the starchy carbohydrate and prevent gas. All it takes is just five drops of
beano before a meal that includes black beans.
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Another trick is that, do not cook the beans in the same water you soak them in, always drain
and rinse your canned black beans. Carmed beans are likely to be more
responsible for gastic distress than those you cook yourself. But you will miss
out on some of the nutrients that have been leached into the water while
draining and rinsing, but you will lessen the occurrence of intestinal gas in a
great extent.
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Be sure to drink
plenty of water while adding black beans to your diet. You could try the following delicious and nutritants recipis
Simmered black beans-
Sort and rinse and next soak the beans in 2 guarts of cold
water for atleast six hours. Heat oil in low heat in a soup pot. Add onio, then
half of the garlic. Cook for two minutes. Add beans and soaking water. If
needed add more water. Cover and simmer for one hour. Add the remcininy garlic,
cilantro and salt. Simmer for another hour. Serve hot.
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