You may feel it in your
knees, hips, hands or other joints throughout your body. Pain, for no apparent
reason. Often it is a sign of arthritis, a very common problem that can take
many forms. Simply stated, arthritis is inflammation of one or more joints. In
addition to pain, some common symptoms are swelling and redness around the
joint, limited movement in the affected body parts, and stiffness. There are
more than 100 different types of arthritis. Arthritis can vary from mild to
severe cases.
A doctor can prescribe
medication or you can take over-the-counter pain relievers. But many people
experience improvement simply by staying physically active along with one or
more simple natural treatments.
Here are the top 10 home
remedies for arthritis.
1. Apple Cider Vinegar
Apple cider vinegar is
rich in minerals such as calcium, magnesium, potassium, and phosphorus. Thus,
it is useful in relieving joint pain. Moreover, it helps remove the buildup of
toxins in the joints and connective tissues.
Take a cup of warm water. Mix one teaspoon each of
apple cider vinegar and honey in it. Drink this solution daily
in the morning for an alkalizing effect.
2. Ginger
Another common spice that
can help treat arthritis is ginger, which has natural anti-inflammatory
properties.Dry grind a mixture of 6
teaspoons of dried ginger, 6 teaspoons of caraway seeds and 3 teaspoons of
black pepper. Take half a teaspoon of this mixture along with water, thrice
daily.Ginger oil, when applied
on the affected area on a regular basis, can reduce pain, inflammation and
stiffness.Eating raw ginger on a
regular basis can help to alleviate pain by improving blood circulation. Simple
peel and slice fresh ginger and eatit along with each meal.
3. Mustard Oil
Mustard oil is considered
excellent in getting rid of arthritis pain and inflammation. The oil works as a
natural ointment and stimulates blood flow.Heat some mustard oil
until it is slightly warm. If there is swelling, you can mix an equal amount of
onion juice, too. Rub it gently over the painful joint. Then cover the joint
with plastic wrap and apply warm towels. Repeat this remedy daily before going
to bed for best results.You can also use a small
amount of eucalyptus oil (helps with and inflammation). Or, mix wintergreen oil
and eucalyptus oil together and rub it on the joint. For this remedy, you do
not need to apply hot compresses.
4. Turmeric
Regular consumption of
turmeric can reduce inflammation. It contains curcumin that possesses
anti-inflammatary properties. It is particularly good when dealing with
rheumatoid arthritis.You can take 500mg to
1,000mg turmeric capsules three times per day.You can also drink fresh
turmeric juice, or a glass of milk mixed with one tablespoon of turmeric powder
daily before going to bed.
5. Epsom Salt
Epsom salt is a good
source of magnesium that helps regulate the pH levels in the body. It is
essential to balance the pH levels because certain inflammatory diseases such
as arthritis are caused by high acidity levels in the body.Mix Epsom salt and fresh
lemon juice in equal amounts tohalf a cup of warm water. Swallow one teaspoon
of the mixture twice daily, one in the morning and one at night.You can also add three to
four cups of Epsom salt to hot bathwater and soak in it.
6. Cinnamon
Cinnamon can be used to
relieve arthritis pain.Mix one-half teaspoon of
cinnamon powder and one tablespoon of honey in a cup of warm water and drink it
every morning on an empty stomach. Do this daily for several days.You can also make a paste
of cinnamon and honey and massage it gently on the painful area.
7. Fish Oil
The omega-3 fatty acids in
fish oil have an anti-inflammatory effect in the body and can help reduce pain.Simply consume one to two
teaspoons of fish oil daily.Taking fish oil
supplements in the morning on an empty stomach reduces morning stiffness.Along with supplements,
you should also eat cold-water fish and other natural products like flax seeds
that are high in omega-3 fatty acids.
8. Alfalfa
Alfalfa is another herb
that can be used by those suffering from arthritis because it is rich in
minerals and helps regulate pH levels.You can make a healthy cup
of tea using alfalfa seeds. Simply add some alfalfa seeds to a small amount of
boiling water. Let it steep for a few minutes and then strain it. Drink this
twice daily for two to three weeks to reduce inflammation.
You can also opt for
alfalfa capsules, which are readily available on the market and can be taken
daily.
9. Cherries
Cherries are a very good
source of magnesium and potassium, both of which help arthritis sufferers.
Magnesium is a natural painkiller, and potassium helps reduce inflammation.Eat eight to 10 cherries
daily. You can use canned, frozen or fresh cherries depending upon which is
easily available.You can also drink cherry
syrup. Boil some cherries in water for a few minutes until it creates a strong,
sweet syrup. Drink this daily for a few months.
10. Borage
The anti-inflammatory
properties in borage seed oil can help relieve various symptoms of arthritis.Regularly massage borage
seed oil onto the affected area to help heal tender and swollen joints.You can also drink one
teaspoon of borage seed oil daily for pain relief. Borage seed oil is safe and
will not cause any harm, but do not ingest borage seeds or other parts of the
plant.People suffering from any
kind of arthritis will likely get relief from one or more of these remedies. It
is essential for arthritis patients also to maintain physical activities to
enjoy better health.
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