Tips To Get Rid Of Wrinkles on Face
1. Healthy lifestyle
Healthy living is
highly recommended for everyone. Try to get used to living a healthy life so
that your wrinkles can be minimized and eliminated. A balanced diet is the key
to make your skin look healthy and fresh. Vitamin A, C, E and K, also helps
make skin glow.
2. stop smoking
It's been proven that
smoking is hazardous to health for both active smokers and passive smokers. Do
not miss apparently wrinkles can also be caused by smoking activity. Avoid
environments that are susceptible to smoke a cigarette.
3. Getting enough sleep
Quality sleep is when the evening. This can reduce the wrinkles on your
face!
4. Avoid stress
Stress is very harmful,
and of course can lead to the emergence of wrinkles. Avoid stress wrinkles on
your face that does not appear or can be eliminated.
5. Use sunscreen.
Sunlight is the number
one cause of wrinkles. If you had to travel under the sun, do not forget to use
sunscreen cream, in addition to reducing wrinkles will also avoid skin cancer.
6. Sleep on their backs.
If you sleep on his
side, it will cause wrinkles in the cheeks and chin. Traces wrinkles may not
disappear, and will eventually make the impression of permanent wrinkles on the
face.
7. Expand eat fish, especially salmon.
Consumption of fish
that contain high protein and omega-3 will help to nourish the
skin and keep it supple and youthful, and of course, help reduce wrinkles.
8. Expand eat soybeans.
Research so far has
shown that soy helps protect or hinder dangers of the sun. Supplements are made
from soy beans can also
improve skin structure and strength after usage for six months.
9. cocoa or dark chocolate
Consumption of cocoa or
dark chocolate will also protect the skin from the dangers of the sun,
increasing the circulation of the skin cells, affected hydration, and make the
skin look and feel smoother.
10. Expand eat fruits and vegetables
fruit and vegetables
are antioxidants. Antioxidants are compounds that reduce the effects of free
radicals, making the skin look fresh and radiant, and protects against some
effects of sunlight.
11. Do not wash your face too often.
According to the
dermatologist, wash your face too often will remove the natural moisture and
oils that protect the skin from wrinkling.
13. Alpha-hydroxy acids (AHA).
These natural
substances will elevate the surface of dead skin cells, reducing the appearance
of fine lines and wrinkles, particularly in the eye area, and helps stimulate
the production of collagen.
14. Retinoids (including Retin A).
Tretinoin or commonly
known as Retin A is a natural form of vitamin A that was used to solve the
problem of wrinkles.
15. Vitamin C
Consumption of vitamin
C can increase collagen production, protect from dangers of UVA and UVB rays,
to overcome the problem of pigmentation, and improve the condition of damaged
skin.
Home Remedies To Get Rid Of
Wrinkles on Face Naturally
1. Honey
Honey was believed
capable of removing wrinkles, can be purchased at the drug store, pharmacy or
convenience store. It is very easy, wash your face first with warm water and
rub a little honey to your face and leave on for 20-30 minutes later rinse your
face with warm water again and refresh with ice cubes, make sure to wash all
the parts in rubbing honey.
2. Olive Oil and Lemon
Olive oil can help
provide moisture to the skin. Rich in vitamin C, D, and E, antioxidants and
iron are useful to regenerate the skin. While lemon makes skin brighter and
radiant, olive oil and lemon can help reduce wrinkles on the skin.
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3. Milk Powder
Nutritious milk powder
can restore skin moisture. Mix 4 tablespoons of milk powder, 2 tablespoons
honey, 2 tablespoons warm water mix well, then apply to face evenly avoiding
around the eyes and mouth, cover your face with a small towel that has been wet
with warm water let stand until 10 minutes, clean the rest of the mask on the
face with a small towel, then dry face.
4. Banana
Bananas are the most
effective natural ingredients and easy to make anti-wrinkle face cream. Mash one or two bananas
until crushed and soft like cream, apply throughout the surface of the face
leave on for about 30 minutes then wash with warm water, pat your skin should
never rubbed until dry.
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5. Cucumber
Cucumbers can cleanse
the face. Cucumber thinly sliced then placed on a clean face,
cucumber can soften and refresh the skin, remove wrinkles.
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6. Coconut oil
Virgin coconut oil can
lift dry skin that cause wrinkles, just by applying a warm coconut oil to all
parts of the face, do this activity anytime you need to keep your facial skin
firmness.
7. Tomatoes
Tomatoes are a great
fruit to nourish the skin, can be cut into pieces and squeezed, added a bit of
honey and mixed evenly, applied to the face, effective to remove wrinkles.
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8. Watermelon skin
Watermelon skin after
washed, used to rub the face, then washed your face with clean water, it can
refresh and smooth the skin.
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9. Pineapple
Pineapple is a fruit
that contains a lot of vitamin C but it is also very effective to remove
wrinkles on the face. Apply the pineapple flesh on the face, such as around the
eyes and mouth, and others. Let it dry for 20 minutes then rinse with warm or
cold water.
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10. Tea
Tea leaves rich in
content 400an chemical elements, the most important of
them are catechins, compounds Aromatic Oil, compound carbohydrates, proteins,
various amino acids, vitamins and minerals, pectin etc., tea is a natural
healthy beverage. in addition to healthy can keep the skin clean and glowing,
delaying and reducing the appearance of wrinkles on the face, can prevent a
variety of skin diseases.
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