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Offer a thorough cleaning to your foot with detox bath

One of the relaxing and soothing detox therapies that have become very popular these days is the foot detox bath. You can easily cleanse your body by detoxing your foot. You will be able to get rid of toxins that have accumulated in your body over the time. The iconic foot spa method has several benefits. You must know them to detoxify your body and lead a healthier life.

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You might have noticed many people soaking their feet in a solution of saltwater. People have been using this method since a long time to detox cleanse their feet and remove bacteria, dirt and grime from their feet. As the feet carry the whole weight of the body, it is essentially the most important part of the body. However, it has been seen that the feet is the part of the body that is highly neglected. You can enjoy several benefits by soaking your feet in saltwater. The dirt in your soles is removed and the foot is thoroughly cleansed. It is also a proven fact that salt has a number of healing properties. You might have unknowingly experienced it when you stand in the cold waters near the sea beach. The process of foot spa started simply as a process of the soaking the feet in hot water to relax the body. With time this process has been used to detox the body. This process has become popular by the name foot spa or foot detox bath.

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Detox foot bath recipe for home


You can easily prepare your homemade detox cleanse solution. For this you need few drops of lavender essential oil, 1 cup of sea salt, 1 cup of Epsom salt and 2 cups of baking soda. After mixing them well you have to add this mixture to a tub full of hot water. You can then sit back and relax by soaking your feet for about 20 minutes.

Need for detox bath

These days the people are suffering from numerous health problems due to the unbalanced and hectic life that they have to lead. With the increase in the discovery of the number of diseases the number of medicines to heal them also increasing in the market. Toxins keep on accumulating in the human body due to the intake of food, water and air. The toxins that accumulate in the body have adverse effects on the health of the person. Some of the common effects are:

  1.        Tiredness
  2.        Bad odor of body and breadth.
  3.        Congestion and blemishes in the skin.
  4.        Flu and common cold.
  5.        Headaches and migraine.
The foot detox bath is beneficial in removing these waste products. This will help the body in regulating the level of oxygen and nutrients in the tissues. There is no better way to give your body a relaxing sensation than soaking your foot in warm saltwater. You will not only get rid of the tiredness of the whole day but also get rid of the accumulated waste inside the body and enjoy a healthy life.

Biswarup Mukherjee

Remedies2u.com provides health and medical information that is quality assured, reliable, up to date, easy to understand, regularly reviewed and relevant. It provides health and medical information to help individuals and their communities improve their health and well being.

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