One of the popular and important ingredient or spice for
clinical use is garlic. It consists of various nutrients that play an important
role in improving the overall health of a person. There are a wide number of
benefits of garlic.
The juice of garlic is obtained from fresh cloves of garlic.
To obtain the juice the cloves are cold pressed. Garlic powder can be obtained
after it has been roasted. You can easily obtain the juice of garlic at home by
the simple process of making a puree of the cloves. It has to be strained
afterwards.
Since thousands of years people have known the culinary
importance of garlic and the various health benefits offered by it. At the
young stage when the cloves of garlic are not distinct, they are harvested. The
flavor at this stage is mild compared to those cloves that are mature. There
are active ingredients in almost all the parts of the plant. However, the
nutritional value in the cloves is much higher. You can consume the fleshy
cloves of garlic in cooked or raw form. These cloves are wrapped in protective
skin layers which are mauve or white in color.
You can store fresh cloves of garlic for about a couple of
months in a cool dark place. You have to just discard the outer covering layer
of the clove before using it. Thus, it takes a lot of time to prepare garlic
powder. Due to this fact most of the time garlic is used a spice at the time of
cooking. It is also used a magical herb for the treatment of a large number of
health problems. Garlic juice and garlic juice have proved to be a wonderful
product for those people who are keen to solve health problems by natural
methods. Below are some of the effective culinary benefits of garlic.
· Antioxidant: Garlic is highly effective in
protecting and fighting against the development of free radicals as they are
very harmful.
· Cure from common cold and cough: Colds and
coughs caused due to allergies or common cold can be easily cured by consuming
a clove of garlic. It is a rich source of vitamin C. It can also reduce
infections caused at the upper portion of the respiratory tract.
· Treatment of Infections: Garlic is highly
beneficial in the treatment of various types of infections because of its
anti-parasitic, antiviral, antifungal and antibacterial properties.
· Anti-cancer: Various researches have shown that
garlic contains compounds that are highly effective in dealing with cancer. It
helps in the prevention of development and growth of cancerous cells.
Diabetes management: If garlic is consumed
daily, insulin secretion level increases which helps in regulating the blood
sugar level.
Regulation of cholesterol and blood pressure:
The minerals and nutrients present in garlic helps in lowering blood pressure. These are few among the large number of benefits of garlic.
You can include garlic in your daily diet to enjoy the various health benefits
offered by it. It can be consumed in both raw and powdered form. However, too
much consumption of garlic has side effects. So you be judicial while consuming
it.
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