Ideal body weight is always a great
asset to have since you can keep major illnesses like heart disease or high
blood pressure at bay easily. But at the same time, it is not an easy task to
manage body weight; you have to be cautious and diligent to achieve this goal.
It is better to start early in your
efforts to monitor and control your BMI that in turn indicates whether you are
overweight or normal. So, what are the possible home-made remedies that you can
adopt to achieve and maintain the ideal body weight?
Let us begin our discussion with
exercises. Obesity most likely starts in the late twenties or thirties when you
tend to focus more on your career and other things in life. When physical
activity takes a beating, it gives rise to uncontrolled collection of fat
deposits in your body, in areas like arms, thighs, abdomen, buttocks and legs.
To avoid this, make sure you include a healthy regimen of exercises in your
daily schedule. If you have been busy during the week, then try to make up for
that at least during the weekends by increasing the timing of your workout
schedule.
Diet is as important as exercise.
Both should go hand in hand to achieve wholesome results. Take a look at the
items that constitute your platter during every meal. Are there too many items
rich in carbs? Is there too little greenery seen? Maybe it is time to refurbish
your diet menu by increasing the intake of vegetables and fruits and cutting
down the amount of fatty foods like red meat.
Home remedies to lose weight fast
You can lose weight fast by following
some simple tips at home. The very first thing you have to keep in mind is to
reduce fats in your diet as much as you can. Following are some simple home
remedies which will help you to lose weight fast.
Cucumber
Cucumber is one of the popular and
effective remedies to lose weight; it contains 90% water and about 13 calories.
It has strong antioxidant vitamin A, C and E which will remove toxins from your
body. Cucumber is very effective to cut hard stagnated fats.
Honey and Lemon
Take a glass of lukewarm water; add 3
tablespoon of lemon juice and 2 tablespoon of honey into it, stir it to mix and
drink. Have at least 2 glasses of honey lemon juice every day for better
results. The properties of honey and lemon will not only help you
to lose weight but it has multiple health benefits.
Honey and ginger
Take 2 tablespoon of ginger juice and
add 3 tablespoon of honey to it, stir it to mix. If the mixture is too hard,
add some lukewarm water to it and drink. Have this mixture twice a day. The
warm effect of ginger and honey will help you to cut extra fats and lose weight
fast.
Onions
Raw onions have the property to break
down stagnated fats. It activates the metabolism and helps to lose weight. So
it is suggested that, have some raw onion with your meals.
Carrot
Take one glass of carrot juice every
day before breakfast; it will help you to lose weight. You can also have raw
carrots in salad. It is very rich in fibers and helps you to keep your stomach
clear and healthy. It is also very rich source of vitamins.
Papaya
Have papaya in empty stomach at morning
time, it will help you to lose weight. Papaya is a very rich source of
vitamins, in addition it keeps your digestive system healthy. It also helps to
over come gastric problem if had in empty stomach.
Some
cautions to be taken along with - Home remedies to lose weight fast
1.
Never go to the bed soon after
having meals. Try for a little walk every time after having meals.
2.
Try to avoid sugar in all cases even
in tea also and avoid processed food because it contains lot of fats.
3.
Spare some time for simple ground
exercises in morning or evening as per your convenience. You may go for a
jogging or play sports in which you have interest.
4.
Have your meals always in time.
5.
Have plenty of fluids like fruit
juice; water etc in place of junk food.
6.
Prefer raw food like salads
rather then having fried food.
7.
Never try for complete dieting to
lose weight, it will make you week with other health problems, rather it is
good to have healthy food in limitation.
Next, keep a watch on factors that kindle stress since this
too can contribute towards obesity. You can include herbs like ginger, lemon,
cinnamon and take them with honey to relax your mind and also control weight
gain.
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